Why Collagen Protein Deserves More Attention
Written by Curtis Emery
When we think about protein, most of us immediately associate it with muscle building and recovery. While that’s certainly important, protein plays a much broader role in the body than we often realize.
One form of protein that is frequently overlooked is collagen.
Collagen is a unique structural protein that supports the integrity of our skin, joints, and connective tissues. While it does contribute to muscle health, its benefits extend far beyond what we typically associate with dietary protein.
In the context of muscle mass and recovery, research shows that collagen supplementation, particularly when combined with resistance training, can support increases in fat-free mass and muscle strength (Zdzieblik et al., 2015).
Beyond muscle, collagen has been extensively studied for its role in joint health, especially in populations such as athletes and individuals with osteoarthritis. Evidence suggests that collagen supplementation may help improve joint function while reducing pain and stiffness, supporting overall mobility and long-term joint integrity (Khatri et al., 2021).
Collagen also plays a key role in maintaining connective tissues, including tendons, ligaments, and bone matrix, further emphasizing its importance in overall structural health.
One of the most well-researched benefits of collagen, however, is its impact on skin health. Clinical studies and meta-analyses have shown that collagen supplementation can significantly improve skin hydration and elasticity while reducing the appearance of wrinkles (Pu et al., 2023).
Because of these wide-ranging benefits, collagen is increasingly being recognized as more than just a protein for muscle, it is a foundational nutrient for whole-body support.
One of the easiest ways to incorporate collagen into my personal daily routine is through bone broth. It’s a simple, nourishing way to increase my collagen intake while adding both depth and nutritional value to meals.
Personally, I’ve found this especially convenient with products like Beck’s Broth, which make it easy to incorporate bone broth into everyday cooking. Whether added to soups, grains, or sauces, it’s a practical way to support overall protein intake, while also benefiting from the added collagen.
Importantly, Beck’s Broth does not position 5 g of acacia fibre as a therapeutic or stand-alone prebiotic dose. Rather, it is included as a functional, soluble fibre with prebiotic-like qualities, designed to support digestive health through consistency and cumulative intake.
Beck’s Broth does not claim to heal, fix, or treat any medical condition. Our products are food products, not supplements or pharmaceuticals. Any scientific or nutritional information shared is for general educational and research purposes only. Please consult a qualified healthcare professional for medical advice.
Curtis is a fourth-year naturopathic medical student and future naturopathic doctor, as well as a wellness content creator passionate about helping others optimize their health from the inside out. With an Honours degree in Biology, he combines a strong scientific foundation with a holistic, root-cause approach to wellness.
Curtis has a particular interest in nutrition, hormonal health, oncology, and lifestyle medicine, and is dedicated to making evidence-based health information both accessible and practical. Through his work, he aims to empower individuals to better understand their bodies, build sustainable habits, and take a proactive role in their well-being. He believes that true health goes beyond symptom management, rooted instead in balance, education, and the connection between mind and body.
Connect with Curtis on Instagram and TikTok @curtis_health
References
- Khatri M, et al. Effects of collagen peptide supplementation on body composition and joint health. 2021.
- Pu SY, et al. Effects of oral collagen for skin anti-aging: systematic review and meta-analysis. 2023.
- Zdzieblik D, et al. Collagen peptide supplementation in combination with resistance training improves body composition and muscle strength. Br J Nutr. 2015.