Broth Blog

Bone broth isn’t a new wellness trend,it’s an ancestral tradition thousands of years in the making. From prehistoric food preservation to healing broths across cultures, discover the fascinating history of bone broth and why this simple, nourishing ritual continues to have a place in modern wellness.

Before wellness became complicated, the basics were pretty simple: nourishing foods, daily movement, natural light, shared meals and time to slow down. We’re looking at a few ancestral habits your body still loves, and how to bring them into modern life without giving up your iPhone, fridge or favourite workout class.

Canada’s Food Guide reminds us that children’s nutrition is about patterns, not perfection. A balanced diet includes plenty of vegetables and fruits, whole grain foods, and protein foods, water as the main drink is and limited highly processed, high‑sugar options. Let’s break down the healthy options, common misconceptions and help you create mealtime environments where kids can explore and learn, rather than chasing a “perfect” plate.

A simple look at how GLP-1 medications can impact appetite, protein intake, and why warm collagen protein drinks can help make daily nourishment feel easier.

Nutrition does not have to be complicated. This article strips it back to the fundamentals, highlighting why protein and fibre are two everyday essentials for supporting your body and gut health.

Protein may be having its moment, but fibre is doing important work behind the scenes. This article looks at how both nutrients support gut health, digestion, and more balanced everyday nourishment.